ETC offers personal, partner and small group training programs designed to help clients lose weight, gain muscle tone, and improve their overall health and fitness levels.  Recognizing that everyone leads busy lives and has limited free time, ETC develops customized fitness plans that are realistic and take into account other commitments and obligations. In order to develop the plan that is necessary to ensure results, each client receives an initial assessment that considers age, current level of conditioning, any prior injuries and fitness goals.  ETC also emphasizes nutrition and healthy lifestyle as part of the fitness journey.

ETC’s personal training programs are designed to:

• Improve endurance and flexibility
• Tone muscles
• Improve your overall body conditioning
• Enhance physiques
• Build muscle and lose fat
• Improve your health and well being
• Help YOU reach your fitness goals!